Video: 7 Ways to Fight Loneliness

Did you know feeling lonely can affect your health? It’s been linked with increased risk of cardiovascular disease, diminished sleep quality, and more, even after controlling for various other factors, reports University of Chicago Medicine.

And with social distancing in effect, we can really feel lonely. ⁣

I reported on this topic for Sisters From AARP, where I’m a freelance contributing editor— and again, just recently, on my YouTube channel.

In this new video, I reveal seven ways to grow your relationships and feel more connected. Right now. ⁣(Even if you watch this video after distancing has been lifted in your area, the tips still can apply.)

Please watch and share. And feel free to subscribe to my channel.

How are you feeling as we physically distance? ⁣I hope this info helps you or someone you know. 🖤

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