Video: 7 Ways to Fight Loneliness

Did you know feeling lonely can affect your health? It’s been linked with increased risk of cardiovascular disease, diminished sleep quality, and more, even after controlling for various other factors, reports University of Chicago Medicine.

And with social distancing in effect, we can really feel lonely. ⁣

I reported on this topic for Sisters From AARP, where I’m a freelance contributing editor— and again, just recently, on my YouTube channel.

In this new video, I reveal seven ways to grow your relationships and feel more connected. Right now. ⁣(Even if you watch this video after distancing has been lifted in your area, the tips still can apply.)

Please watch and share. And feel free to subscribe to my channel.

How are you feeling as we physically distance? ⁣I hope this info helps you or someone you know. ?

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5 Tips to Protect Your Hearing



So I love getting out to events and listening to live music. But these fun activities can have a down side. Sadly.

If you’re around loud sounds, you should know that you could be at risk for tinnitus and noise-induced hearing loss, too. These sounds can show up anywhere, from your favorite sporting events to concerts and bars.

Because this topic is so important, and because it can affect so many people, I wrote about how to avoid hearing loss and damage earlier this year for Men’s Health. Even now, the topic keeps coming up in my everyday life. Maybe because I know so many other music lovers.

The facts: Sounds are measured in decibels (dB). Those higher than 85 dB can permanently damage the hair cells in your inner ear with extended exposure, leading to hearing loss or actual damage. And it can be years before you start to notice the effects.

Please check out my story for five tips on how to protect your hearing. I do these things myself. Then tell me what you think!

Have you ever had a hearing scare, or noticed when sounds were too loud? Taking action now can help you later.


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Are Your Shoes Hurting Your Health?




If you wear (fab) shoes like this, it’s all about the timing. B Brian Atwood Fredrique platform pumps via saksfifthavenue.com.

I’m an admitted shoe fanatic, but I also love writing about wellness. So the recent health story I wrote on 9 Footwear Do’s and Don’ts for USNews.com was really fun.

The truth is, our feet withstand lots of abuse (think long jogs and super high stilettos), and we need to take care of them to avoid pain, injury, and other ailments. Check out the story to learn the best time to go out in high heels—and if you should be wearing those flip flips.


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Facts on Contacts: Most of Us Have Bad Habits




Most of us think we know how to clean our contacts, but a new study finds less than 1 percent of people (less than 1 percent!) actually care for them properly, WebMd Health News reports.

And bad habits have consequences, researchers write in the journal Optometry and Vision Science. The most frequent problems reported by surveyed contacts wearers were discomfort (72%) and infection (47%). Yikes.

To protect your eyes, replace contacts as recommended, American Optometric Associationspokesman Randall Fuerst, O.D., tells WebMd.

Other steps? Never use tap water to clean cases or lenses (I’ve done this, but no more!), always use fresh solution, and always wash and dry your hands before putting in lenses. And, of course, only buy contacts from reputable providers—and only if you have a current, valid prescription (no crazy colors from shady outlets or oversize lenses, please).

So have you been doing anything wrong—and will you make changes? Learn more on healthy lens care from FDA and WebMd.

Image: nuchylee/FreeDigitalPhotos.net


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The Difference Between Leopard and Cheetah Print



You say you’re crazy for cheetah print, but do you really like leopard? The prints are easy to mix up—and often are—but you’ll know the difference after reading this post.

Your cheat-sheet for cheetah spots: They’re  just one color.

Leopard print, on the other hand, has some shading and the spots are two-toned.

So there you go. Now you’ll be on point the next time you’re hunting for cheetah-print shoes. Rawr.

So do you know your animal prints? And are you a feline fan? (By the way, these cute rugs are currently available for purchase; just click the images above.)

Images: Rugs USA


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Physically Leaning Affects Our Thinking?



Interesting news out of the Netherlands: A new study suggests the way you physically lean affects how you estimate quantities (like sizes, numbers, and percentages).

We think of smaller numbers as being to the left and larger numbers to the right, researchers say. So when participants estimated answers to questions, they chose smaller numbers when leaning to the left. (There was no difference in estimates when they leaned to the right or stood straight up.)

Though researchers say posture has no effect when you know an answer, they say it influences you when you’re unsure. So the next time you wonder how much liquor is in that lemon drop, maybe try not to lean left. Wouldn’t want to overindulge because you guessed low!

So what do you think of this study? Does it sound right (ha) to you?

Image: We Heart It

 

 


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My Style: Fashion In Five Minutes—Or Less




Dresses are amazing. If you get the right shape and color (I’m partial to sheath styles that don’t need ironing) you look like you put major effort into your look—even if you got dressed in minutes.

And if the pattern is eye-catching, and the dress has some texture, there’s no need to stress about lots of accessories.

The perfect shoes? Pumps or slingbacks close to your skin tone. Just add a bag, and the outfit’s done in a flash. It’s a great style trick!

Dress, Trina Turk; shoes, Nine West; bag, Louis Vuitton


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Glitter Is Good



 

Pretty peep-toes from Badgley Mischka.

So, if I’ve never mentioned this, I have a serious obsession with all things sparkly.* And what’s the perfect sparkly accessory? Shoes!

If you’re afraid to really go for the gold (or silver) with a sparkly dress or top, metallic shoes offer a touch of polish that brings major style points. And if you love sparkles already, well you know how great it feels to prance around in shoes this cute and shiny.

Another great thing about metallics? They go with everything. So reconsider that basic black shoe for your next dinner date—instead, throw on something golden.

*You can find the Badgley Mischka heels in the photo at Piperlime.com, Zappos.com, or Endless.com. But move quickly—many sizes are going fast! [Update (9/14/11): These shoes appear to be sold out on some sites, including Zappos.com.]

Image Credit: Zappos


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5 Times to Say No To Short Shorts (and Mini Skirts)




These shorts are cool, but they’re not for every occasion.

Okay, I absolutely adore mini skirts and dresses. (I’m not as into shorts, though they can be nice, too.) But just like everything, these clothes have their time and place. And after seeing a few, er, missteps around town, I figured I’d go on the record about a few no-nos. Especially now that it’s just blazing hot outside and short shorts can be so tempting.

It’s a bad idea to wear micro shorts or a mini…

To church (or any other house of worship). This one is obvious. Just don’t.

To work. Co-workers and bosses do not need to be exposed to all. Of. That.

To meet his parents…or grandparents. This goes double if those bottoms are ripped, frayed, or otherwise altered. Why start off by giving them something to freak out over ask him about?

To a wedding. Let the bride have the guests’ attention. Please. It’s, like, a wedding law.

To go bowling. Or to work out. Or any other time you’ll be publicly engaged in lots of bending…or squatting.

I left a few places out, I’m sure. So what would you add?

Image: We Heart It


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Where To Buy Clothes (Especially Pants!) When You’re Tall




Thank goodness for Gap and Old Navy!

Even though fashion models are tall, shopping isn’t always easy for everyday tall gals. (I know: I’m 5′ 10″.) We often have to deal with pitifully-short sleeves—and pants that make us look like we’re preparing for a flood. And if we have smaller waists, things can get even harder.

Inspired by an awesome post from Tracey at notsuperhuman.com that mentioned the horrors of pants shopping—I’m posting my favorite places to easily find tall clothes. (There’s hope!)

Check out these nine great brands and sites. Their clothes fit well and are super cute, too.

TallCouture.com Great for designer lovers. You can find everything from extra-long designer denim—search inseams from 34 inches to 38 inches—to specially-proportioned tops and dresses.

Gap Inc.: Women’s “tall” collections at OldNavy.com, Gap.com, and BananaRepublic.com. If you visit one site, you’ll see a button for the others—they’re all linked. There you’ll find the online-exclusive collections that include pants with extra-long inseams (they can get up to 35 inches for long sizes and up to 37 inches for extra-long sizes). You’ll also find shirts, sweaters, dresses, and even jackets that are made to fit your taller body (the arm holes and waist lines are lower and sleeves are longer, for instance). These sites are amazing—my (tall) clothes in the photo above are from there. If you don’t already know about these sites, head over ASAP.* (But after you finish here of course!)

BCBG Max Azria. Pants are often long and the styles are fab. (Hint: If boutique prices scare you, check out the outlets—in malls and online. I once saw a really cute black cocktail dress at an outlet for $49. It’s now in my closet!) And BCBG’s long-sleeve shirts actually look normal on me, as opposed to some others that make me look like I’m wearing children’s clothes.

Zara. Pants here tend to run longer than they would at say, H&M. (Though I’ve found great dresses, skirts, and tops at both places.) The shirts and jackets may not always be super long at Zara, but I’ve often found them to fit pretty well. (These clothes are based on European sizing, though, so you may want to try on a few sizes to get the right fit.)

7 For All Mankind In general, I think jeans from designer brands (and online Gap brands, of course) are best for taller ladies with long legs. This brand is just my favorite. (Bonus: They sell other kinds of clothes.) You can get really nice styles and washes at online sites (including TallCouture.com). Or buy right off the rack for jeans that are long (and just right for flats) or extra long (to wear with heels).

For long pants, also try New York & Company and VictoriasSecret.com. You’ll find some great basics. Plus, you can often find things on sale.

And you can always try my trick for making “borderline” pants work: If pants are almost long enough, but not quite, have the hems taken down. This can often get you at least a ½ inch of extra length. You can do the same thing with some jacket sleeves. And a good seamstress (ask your local drycleaner) can even add more fabric to make inseams and some jacket sleeves longer. Note: This will not work if the clothes you’re trying on look like they belong to Steve Urkel!

I hope these sites, brands, and stores work for you. Happy shopping. 🙂

Do you ever struggle with buying pants or tops? And, by the way, if you know a tall girl who’s feeling frustrated, please let her know about these options. She may thank you for it!

*Here’s a tip for petite readers (hello, all!): If you’re having trouble, check out the petite collections on these Gap sites and at New York & Company and VictoriasSecret.com. Same cute styles, just different proportions for you.


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