Did you know feeling lonely can affect your health? It’s been linked with increased risk of cardiovascular disease, diminished sleep quality, and more, even after controlling for various other factors, reports University of Chicago Medicine.
In this new video, I reveal seven ways to grow your relationships and feel more connected. Right now. (Even if you watch this video after distancing has been lifted in your area, the tips still can apply.)
This is what I’m thinking about. And it’s funny that this comes to mind as I’m reporting a freelance story on dating. But these thoughts come when they do.
The reason? I’ve been traveling again, and I’ve had the best times strolling around the world by myself. Seriously. I mean, it’s nice to roam with people, too. But there’s something about doing whatever you want, whenever you want.