Snapshot: Even Hard Days Can Lead to Joy

Look deeper. Feel stronger. Go farther. Be you.

Just a reminder that even the hard days—when you look in the mirror, and feel confused and tired—even these days can lead to joy.

I am in a great place now as a writer and editor working with national media outlets and other national clients. I’m thankful for this. But I had to start somewhere and learn along the way.

I’ve been thinking a bit about the early part of my early career, and ruminating on Instagram. So I figured I’d make a note here, too.

I’ve had success over the years. But these days, I still make an effort to network. And continue to amplify my knowledge by reviewing information from reputable sources and experts.

In my goal to help others, I also provide coaching to help people get started with professional writing—and to help them find success and branch out. Always feel free to contact me if you have questions about what I do. I’m happy to help and want you to know success is possible.

For now, I’m recognizing you if you’re trying to motivate yourself to go after a goal. Or pushing through difficult times. Believe in your purpose. And I’ll believe with you.

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Snapshot: It’s Good to be Content Alone

Solo travel in Valencia, Spain.

This is what I’m thinking about. And it’s funny that this comes to mind as I’m reporting a freelance story on dating. But these thoughts come when they do.

The reason? I’ve been traveling again, and I’ve had the best times strolling around the world by myself. Seriously. I mean, it’s nice to roam with people, too. But there’s something about doing whatever you want, whenever you want.

So I’m popping in to share this related Instagram post. ⁣What do you think? Can you roam solo—even in your hometown? Can you go to shows alone, eat out alone, even explore alone?
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If you haven’t lately, do try it. Even for an hour or a day. No harm in it. When it comes to writing, it’s actually one way to get some really great story ideas…that you can eventually share with the world. Or not. (For more tips on how to find writing inspiration, please read my related blog post.)
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And if you have thoughts, comment here or come tell me on Instagram! We had some great exchanges about how our relationships can be affected if we’re not open to spending time solo.

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Snapshot: Learning from Life’s Storms

Storm clouds roll in above a DC city scene.

The clouds came in quickly. One minute the sky was bright and sunny. Then, suddenly, grayish black. With fat raindrops beginning to fall. ⁣

I didn’t have my umbrella. So I waited inside. And it passed. The storm, that is. It passed…like they always do. That’s the part to remember. ⁣

When we’re in the middle of difficult situations, it can be hard to see past the rain, and the distractions, and the stress. When it comes to writing, for instance, rejections are part of the game. Having to learn new skills and processes, and frustration with that learning curve, can be, too.

But we have to know that these things can’t last forever. That we’ll get better. And that we can withstand the hard times to get to the good ones. Nothing worth having comes without some struggle.

Adjusting our mindsets can help during turbulent times. And actually, speaking of mindset, we can notice beauty (like in this street shot I captured) even when the bleakest clouds come in.

Have you been surprised by a storm? Remember that it won’t last forever. Be calm in the moment. And realistically (all metaphors aside), carry an umbrella to be prepared. Mine is now securely back in my bag. ☺️

Please feel free to leave a comment here, or share with me on Instagram @lesliequander.

And if you want help with the storms that can accompany getting your writing or communications career going—whether it comes to pitching yourself or just having the confidence to start—please let me know. I have advice for that, too. ✨ ⁣

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Want Success? Freedom? Why It Starts in Your Mind

I’ve been feeling free. Light. Accomplished. And extra independent. Things I’ve been wanting and working toward are happening. It feels great to see things that I’ve imagined actually come to pass in real life.

And that is the key, in part. The thought. The willingness to believe that good things are coming and that I am—and we are—worthy of them.

Our thoughts matter and can affect our bodies, our lives, and our experiences. This concept shows up in science, in the law of attraction, and even in faith-based teachings.

So if you want to feel free—or more successful, content, or relaxed—a big way to shift is within your mind.

For example, taking time to think kind thoughts about yourself has psychological and physical benefits, suggests 2019 research from the University of Exeter. In the small study, participants who listened to an audio recording that encouraged them to be kind to themselves reported feeling more self-compassion and connection with others. These participants also had a physical response consistent with relaxation and safety, including a drop in heart rate and a lower sweat response. Meanwhile, those who heard an audio inducing “a critical inner voice” had a higher heart rate and higher sweat response, consistent with feelings of distress.

More mind-power info? As you may know, the benefits of meditation, the practice of training and focusing your mind, are myriad and can include helping with stress reduction, pain control, and even improving sleep.

So this July, and beyond, remember: If you have a dream in your heart, think of it positively in your mind. Believe in yourself, put in the work, and have faith. Think of the thing as already yours. ⁣You might be surprised to see the good things that can follow.

⁣So do you believe in yourself? Want some encouragement? Maybe I can help–especially if you have questions about moving up in your career (including full-time or freelance work in writing, communications, or editing) or how to shift your general mindset. Drop me a comment or email me!

⁣P.S. In this photo, I somehow managed to channel the tropics—from the city. Come hang with me on Instagram @lesliequander to see my other adventures. ☺️🦋

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Writing Tip: Where to Find Inspiration

I’ve been a professional writer and editor for more than a decade. (Where did the time go?!) And I wrote for fun for many years before that.

One question that comes up when it comes to writing and creativity is this: Where do you get ideas? Whether we’re writing on deadline or writing just for fun, our ideas have to come from somewhere. And, in my experience, ideas for stories can come from all around us.

For instance, I wrote about the benefits of training for surgery for The Washington Post after I discovered a related study—and dug in for more research. And I wrote about five tips to protect your hearing for Men’s Health after noticing loud sounds in my own environment.

Recently I went to the John F. Kennedy Center for the Performing Arts to see a ballet. There, I ran into this exhibit of worldwide photos of hope and resilience (see above). It was another example of how surprises can pop up anywhere and at any time–and how we should be open to them. But it also reminded me that inspiration for writing, other creative pursuits, and even life plans can come from all around us. In fact, I think it’s really cool that we can soak up creativity even in our hometowns—without trying hard or traveling far.⁣⁣

(Side note: If you haven’t been to the Kennedy Center, do check it out when in DC—for everything from opera to ballet. This free exhibit via the National Geographic Photo Camp features photos from at-risk and refugee youth and runs through June 20, 2019.)

So here’s the takeaway: Story ideas and life inspiration can come from anywhere. And they can come by surprise. If you’re looking for ideas for your next piece of writing, look around you. Explore your hometown. Travel. Read something you typically wouldn’t. Start a new conversation.

You can find plenty of inspiration if you pay attention.

For more writing tips and daily snapshots, subscribe to this blog or follow me on Instagram!

Or feel free to comment or email me your thoughts or questions about writing and creativity.

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