Video: 7 Ways to Fight Loneliness

Did you know feeling lonely can affect your health? It’s been linked with increased risk of cardiovascular disease, diminished sleep quality, and more, even after controlling for various other factors, reports University of Chicago Medicine.

And with social distancing in effect, we can really feel lonely. ⁣

I reported on this topic for Sisters From AARP, where I’m a freelance contributing editor— and again, just recently, on my YouTube channel.

In this new video, I reveal seven ways to grow your relationships and feel more connected. Right now. ⁣(Even if you watch this video after distancing has been lifted in your area, the tips still can apply.)

Please watch and share. And feel free to subscribe to my channel.

How are you feeling as we physically distance? ⁣I hope this info helps you or someone you know. 🖤

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Video: How to Stay Calm in the Stock Market

Emotions are understandably high now as we deal with the COVID-19 pandemic. These days, the stock market is up and down, employment situations are becoming more shaky, and times can be hard as we physically distance. But if we can keep our emotions out of investing, that change can help us in that arena at least.

I’v been busy writing and editing the last few weeks, with a major focus on wellness and personal finance. As we continue to deal with the ongoing coronavirus pandemic, and watch the news from home, things can be difficult. Which is why I’ve been making an effort to deliver positive news as I can.

With all of the writing I’ve been doing on personal finance, including a story on six things to know about investing for Sisters From AARP (where I’m a freelance contributing editor), as well as my articles for Business Insider (where I’m a contributor, too) it seemed like an appropriate time to do a quick video message, too.

Please watch the video to see more on why we shouldn’t panic about investments now (including our retirement accounts and others), even though we’re in turbulent times. I think points two and three—on keeping emotions out of investing and understanding that the market will turn around—are especially key to remember.

Sending you all my best during this time.

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Unconditional Love: Should it Be the Goal?

Love. We want it. Need it. Even during this time of social distancing due to the novel coronavirus. Maybe we need love even more now so we can try to manage issues related to isolation and loneliness. (I’ll have a post on these issues soon.)

But should love be given without any conditions? And can we control who we love? Had another discussion on my YouTube channel with guest Damien Dubose to discuss how adults can show love—whether in romantic relationships, friendships, or with family. We limited the talk to adults, because the relationships people have with children shouldn’t be subject to conditions. But for adults, who decide how to treat us—and for us, as we decide what kind of treatment to accept—the question of love without conditions can get interesting.

Tune into the video to see what we settled on and feel free to tell me what you think. Also feel free to subscribe to my channel (username: lesliequander) for future content.

Finally, no matter what, love is important. But if you’re looking for more practical tips on how to handle social contact now, see this related post from Johns Hopkins Medicine. As we continue to practice social distancing to help prevent the spread of COVID-19 infection, I’m wishing you the best and hope you can stay safe.

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Dating: Why We Need Boundaries—and How to Create Them

Whether I’m editing a story about relationships or writing one, dating is a subject that can be top of mind for me—and lots of us. Millions of us, perhaps. (More than 110 million Americans were single in 2016 alone, the U.S. Census Bureau reported in 2017, with millions now dating online and beyond.)

But all of this dating isn’t going well, as you might know if you’ve dipped into these waters.

I figured it was time to talk about this topic on video. Especially since, when it comes to men and women who are dating, there can be miscommunications about intentions, what people really want vs. what they accept…and more.

I mean, we live in the era of ghosting. Clearly some things aren’t right.

These discussions also led me to reinvigorate my YouTube channel, which you can find at www.youtube.com/user/lesliequander. So, please view this video I did with Damien Dubose—I wanted to include the male side of the discussions I’ve been having—and tell me what you think.

“Women need to demand more.” Watch my YouTube channel for the rest—including how to do it.

We talked about wanting to be asked out vs. being asked to “Netflix and chill,” what it means to have standards and really enforce them, and people who pretend to care—but don’t.

He started by telling me: “Women need to demand more.”

Mic drop. (But we kept going!)

Do listen, and please subscribe to my YouTube channel for more on relationships, writing, wellness, and more.

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