When it comes to the past, I’ll say this: Don’t forget about it. Learn from it. If you feel compelled to wallow or to beat yourself up about decisions you made in the past—or things that you endured—this advice holds true for you, too. We can be hard on ourselves. But the past is our teacher, and for that it’s valuable. The present is ours to treasure. And the future will come—ideally.
Looking at this photo, I can still remember how this day truly felt as I sat high on top of these landmark towers in Valencia, Spain. It was a peaceful yet brilliant series of moments. Sunny. Clear. Anything felt possible. I was in the present moment, and yet able to look back on what I’d learned.
It was a fitting place to reflect. These towers began to be constructed in 1392 and were used as both “a defensive feature of the city and also as a triumphal arch,” according to VisitValencia.com. Think about that. They’ve stayed strong for hundreds of years, through some difficult times. And somehow continued to be triumphant.
We can be the same way. Minus a few centuries. 😉
These days, I’m grateful for my growth. I can remember the high points—so wonderful when they come—and the lows. These things work together for our good.
I’ll share more from this time in Spain, and am looking forward to writing and teaching more on wellness and success in the coming weeks. Are you looking for growth or coaching support in these areas? Feel free to email me.
Wishing you well for now. And glad to have hope and faith.
This is what I’m thinking about. And it’s funny that this comes to mind as I’m reporting a freelance story on dating. But these thoughts come when they do.
The reason? I’ve been traveling again, and I’ve had the best times strolling around the world by myself. Seriously. I mean, it’s nice to roam with people, too. But there’s something about doing whatever you want, whenever you want.
We can plan and try to predict things all we want (quick shout out to the Type As and planners out there), but things happen all the time that are completely out of our control. Sometimes these things are what we’d call good. Sometimes they’re not. At least not in the moment. But it’s good to be open to surprises in any case, I think.
For instance, I wasn’t expecting to wander upon these magnolia trees this spring. Cherry blossoms get lots of love here in DC—and the thousands of trees donated by Japan decades ago do deserve their own attention. (Trust me, I wrote about those beauties, too.) But these magnolia blooms in the Smithsonian Castle’s garden were gorgeous. I live here, and I had no idea how amazing this would be. I was just planning a quick pass-through, but ended up marveling at these for several long moments.
Need more encouragement? One older study from Emory University Health Sciences Center found that the brain finds unexpected pleasures more rewarding than expected ones. You’ll understand this yourself if you’ve ever gotten a surprise flower delivery (yes, I’m still talking about plants!) or if you’ve ever won an unexpected prize or other reward. So, here’s to not planning everything. And to being open to the unexpected. You never know what you might find.
As I was walking in our nation’s capital this spring, taking in the beautiful cherry blossoms, I had some realizations. We’re surrounded by beauty—for me, I can see it every day—but we don’t always take time to notice. And we don’t always focus on the good things in our lives.
The annual National Cherry Blossom Festival commemorates the the 1912 gift of 3,000 cherry trees from Tokyo to the city of Washington, DC, according to the festival’s website. And the views and programming over the event’s four weeks attract more than a million people each year.
This season, I looked out on the pretty scenes before me (including the Jefferson Memorial through the trees), and thought to myself. I settled on this (among other things): Our words and beliefs matter. It’s a message that I’ve been hearing lately from other sources, too. It relates to the law of attraction. And that saying: Whether you think you can or you can’t—either way you’re right.
So I’m making a special effort to think that I can. To say that I can. To KNOW that I can be at peace—even when things are crazy. (For instance, so many people were swarming around me when I took this photo. But I decided I would focus on the view and stay in peace—and I did!) 🌸
Do you think positive thinking really works? I’ve seen it work in my life. Feel free to comment or check out my Instagram post to see what people told me. ✨
We’ve just had our first snow of 2019 in DC, so I had to go out and play around. It was incredibly nice to venture out into the fresh snow as it fell. I laughed a lot and was glad I didn’t stay inside.
So, when is the last time you acted like a kid and played in the snow, or sand, or grass? (Whatever is seasonal in your part of the world!) As grown-ups (ahem), sometimes we can get caught up in the monotonous, day-to-day tasks of life. But playing is actually good for us, even when we’re older.
This month, I thought about booking a flight out of town. The travel bug almost bit me again. But then I thought about the fact that I live in the nation’s capital. And there are tons of things to do here—many of them free—and I can keep myself busy at home. Every. Single. Day. And save my money for another big trip abroad. (More on that later.)
The good thing about the destinations I visited this December? They’re also good bets year-round. Though, as you’d probably guess, the events and décor will vary.
For instance, in mid-December I dropped by an ice sculpture exhibit at CityCenterDC. This complex of 10 acres in downtown DC includes a plaza, luxe shopping, restaurants, pedestrian walkways, and a hotel, along with living spaces for those who want to make a home there.
We had to wait in line to get into the event tent, but the reward was seeing sculptures that rose up to 12 feet tall and that were carved from 50,000 pounds of ice. The exhibit has since departed, but it’s an example of the cool events that sweep into this space. (Literally and figuratively cool, in this case.) Not seeking any event in particular? The shopping and dining options are worth a stop, too.
The Warner Theatre
I also bought a ticket to The Nutcracker ballet at DC’s Warner Theatre, which first opened in 1924. The theater design is lovely and intricate, and the location is metro accessible. So convenient. If you want to visit at other times of year, check out the events calendar, which includes everything from comedy to concerts.
The Willard InterContinental Hotel
As Christmas approached, I decided that I wanted to have a grand décor experience. So I ventured over to The Willard InterContinental hotel, which is just blocks from The White House and also accessible via metro. Since 1818, this hotel has welcomed U.S. presidents, foreign dignitaries, and celebrities. But my focus was on the decorations—including the super tall, decked out tree in the lobby.
This year’s décor also included a gingerbread display that weighed almost 400 pounds and contained more than 100 LED lights, 306 pieces of gingerbread, and 30 pounds of fondant for the runway. The hotel’s pastry team is serious.
The last time I was really here was 2013. Wow. With reference to my last (beyond old) blog post, clearly Halle Berry is no longer pregnant. But I do still think sheer fashion can be chic. And the clothes in my closet still support this theory.
Not sure why I was away from my dear blog for so long, but I’m back now. I was busy during these intervening years. Thank goodness.
My day job also changed; I’m now a health writer, so I’m no longer at the luxury lifestyle magazine where I had been senior editor. But I still live in DC, so I can still give you the details on events around town.
And I’ve been on several, big amazing, trips abroad in the years since, including to France, Spain, Italy, Taiwan, Japan, and more.
So, I mean, there’s a bit of an excuse to have been gone so long. But I’M PLANNING TO DO BETTER.
Please stick around and visit to see my thoughts and writing on all things health, lifestyle, and travel. And of course, please keep an eye on my website’s other pages, which I have been updating.
Also come say hi and follow me on Instagram and Twitter. I’m @lesliequander on both (though more often on Instagram, I admit).
Talk soon! Definitely before another five years, I promise.