Category Archives: wellness

Growth Is the Goal

Tweet As this month comes to a close, I’m reminded of what I’ve learned. The new things I’ve tried. The myriad opportunities that are here now and ahead. I’ve accomplished a lot, and you probably have, too. So you also … Continue reading

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Snapshot: Learning from Life’s Storms

Tweet The clouds came in quickly. One minute the sky was bright and sunny. Then, suddenly, grayish black. With fat raindrops beginning to fall. ⁣⁣I didn’t have my umbrella. So I waited inside. And it passed. The storm, that is. … Continue reading

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Want Success? Freedom? Why It Starts in Your Mind

Tweet I’ve been feeling free. Light. Accomplished. And extra independent. Things I’ve been wanting and working toward are happening. It feels great to see things that I’ve imagined actually come to pass in real life. And that is the key, … Continue reading

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Are You Open to Surprises?

Tweet Life’s beauty can arrive by surprise. 🌸⁣ We can plan and try to predict things all we want (quick shout out to the Type As and planners out there), but things happen all the time that are completely out … Continue reading

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Positive Thinking: Our Words and Beliefs Matter

Tweet As I was walking in our nation’s capital this spring, taking in the beautiful cherry blossoms, I had some realizations. We’re surrounded by beauty—for me, I can see it every day—but we don’t always take time to notice. And … Continue reading

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