I’ve been feeling free. Light. Accomplished. And extra independent. Things I’ve been wanting and working toward are happening. It feels great to see things that I’ve imagined actually come to pass in real life.
And that is the key, in part. The thought. The willingness to believe that good things are coming and that I am—and we are—worthy of them.
Our thoughts matter and can affect our bodies, our lives, and our experiences. This concept shows up in science, in the law of attraction, and even in faith-based teachings.
So if you want to feel free—or more successful, content, or relaxed—a big way to shift is within your mind.
For example, taking time to think kind thoughts about yourself has psychological and physical benefits, suggests 2019 research from the University of Exeter. In the small study, participants who listened to an audio recording that encouraged them to be kind to themselves reported feeling more self-compassion and connection with others. These participants also had a physical response consistent with relaxation and safety, including a drop in heart rate and a lower sweat response. Meanwhile, those who heard an audio inducing “a critical inner voice” had a higher heart rate and higher sweat response, consistent with feelings of distress.
More mind-power info? As you may know, the benefits of meditation, the practice of training and focusing your mind, are myriad and can include helping with stress reduction, pain control, and even improving sleep.
So this July, and beyond, remember: If you have a dream in your heart, think of it positively in your mind. Believe in yourself, put in the work, and have faith. Think of the thing as already yours. You might be surprised to see the good things that can follow.
So do you believe in yourself? Want some encouragement? Maybe I can help–especially if you have questions about moving up in your career (including full-time or freelance work in writing, communications, or editing) or how to shift your general mindset. Drop me a comment or email me!
P.S. In this photo, I somehow managed to channel the tropics—from the city. Come hang with me on Instagram @lesliequander to see my other adventures. ☺️🦋